The 3 Energy States: 
  • Energy Poor 
  • Energy Neutral 
  • Energy Rich 

We often opt for remaining in Energy Neutral rather than having to feel the “bad stuff”, but in doing so also opt out of the “good feels” too. 

There is no way to turn it down without turning it ALL down, so we exchange the full, beautiful range of experience for a life of neutral.   

SRI is an opportunity to invite life in by experiencing the GIFT that comes with simply allowing, and being with “what is”. 
 
Ground Rules of your SRI experience: 
  1. You have a healer within you which is always present, always perfect.  Trust that healer is working with and within you right now.  As we practice, there is no right or wrong, just experience.   
 
  1. Remember, even with what we normally would regard as negative feelings, as soon as you bring full, pure, non-judgemental, presence to “What is” you already and instantaneously shift to energy rich.  
 



Location of the 3 positions + Breath, Energy, Movement 
Hand placement and how to add focus to the exercise. 
 
Breath: In through the nose, out through the mouth 
 
Initial Scan: Bringing Breath, Energy, Movement to each of the 3 positions (with specificity) 
 
What to look for: 
  1. Which position feels peaceful, easy 
  2. Which feels disconnected, stuck, checked-out 
 
Check-in—Did you find it? 
 
 
Your body position: Sitting vs. Lying down 
Classically we do most of the exercises lying down, but either is ok.  This is nice to know any time you want to do SRI, no matter where you are.  
If you are lying down, you want to make sure to have your knees bent and no pillow under your head) 
 
Finding Your Primary Order - 
Breath, Energy, Movement: Which do you personally connect with best? 
 
Breath Focus (Primary Order) 
 
Energy Focus (Primary Order) 
 
Movement Focus (Primary Order) 
 
Identifying and using your primary order 
 


STAGE 1: Lead-in and explanation 
Re-scan All 3 Positions 
 
Start with the place that is WORKING (peaceful/easy) 
 
THE STATEMENT: 
The importance of bringing awareness to the place that is working first 
 
The intention of The Statement and instructions for bringing authenticity and efficacy to The Statement 
 
STAGE 1: Full Exercise 
 
 
Question and Intro to the transition from Stage 1 to Stage 2 and 3  
 
The cycle of suffering: The 1, 2, 3 Waltz vs. Propelling into Stage 4 and the season of “Transform” 



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